WISDOM WITHIN YOU - HOLISTIC LIVING
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Guided Practices

Meditations

Loving-Kindness Meditation 15 minutes
Breathe to Reset 7 minutes

Yoga

Yoga Break 5 minutes
Yoga for Daily Well-being 17 minutes
*Disclaimer: These are my solo attempt at recording, if you have ideas on how to improve these, please email me. 
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  • About Kali
  • Holistic Counseling
  • Yoga Classes
  • Yoga Teacher Training
  • Contact